OCD Therapy in Cedar City and Kanab
Support for breaking the cycle between intrusive thoughts and the urge to respond to them.
How We Help
OCD isn’t just about liking things tidy. It often involves distressing, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing the anxiety those thoughts create, even when part of you knows the ritual won’t actually prevent what you’re afraid of.
OCD therapy helps you break the cycle between obsessions and compulsions, using approaches specifically designed for how OCD actually works, not generic anxiety management.
Get in Touch
Contact us today to learn more about how we can help you.
One of the most effective approaches for OCD is Exposure and Response Prevention (ERP), a specific form of CBT that involves gradually facing feared thoughts or situations while resisting the urge to perform the compulsion. This is done collaboratively and at a pace you help set, never by throwing you into your worst fear without preparation.
What We Offer
Anxiety
OCD and anxiety often overlap, and we treat the connections between them rather than just one in isolation.
Intrusive Thoughts
Unwanted, distressing thoughts, even ones that feel shameful or scary to say out loud, are a normal part of OCD and something we can help you work through without judgment.
ADHD & Co-Occurring Concerns
OCD can occur alongside other concerns like ADHD, and we consider your full picture, not just one diagnosis.
Why Choose Us for OCD Therapy
OCD responds best to specific, targeted approaches. We use methods designed for how OCD actually works.
01
OCD-Specific Approaches
We use Exposure and Response Prevention (ERP) and other approaches specifically designed for OCD, not generic anxiety techniques.
02
No Shame, No Judgment
Intrusive thoughts can feel embarrassing or frightening to share. We create a space where you can talk about them openly.
03
Your Pace
Exposure work is collaborative. You and your therapist decide together what to work on and when you’re ready for it.
Frequently Asked Questions
Is OCD just about being neat and organized?
No. OCD involves distressing, unwanted thoughts and repetitive behaviors or mental rituals aimed at reducing the anxiety those thoughts create. It can look very different from person to person.
What is ERP?
Exposure and Response Prevention is a specific, evidence-based form of CBT for OCD that involves gradually facing feared thoughts or situations while resisting the urge to perform the compulsion, at a pace you help set.
I’m embarrassed by my intrusive thoughts. Is that normal?
Yes. Intrusive thoughts are a normal part of OCD, even when they feel shameful, violent, or scary. Having a thought doesn’t mean you want to act on it, and we create a judgment-free space to talk about them.
What can OCD therapy help with?
OCD therapy addresses obsessions and compulsions of many kinds, along with related anxiety, and can also address OCD that occurs alongside other concerns like ADHD or depression.
Reach Out Today
Break the Cycle
Ready to get started? Book an appointment with one of our therapists, or visit our Fees & Insurance page if you have questions about cost.