Teen & Adolescent Therapy in Cedar City and Kanab
Support for the pressures, changes, and big emotions that come with adolescence.
How We Help
The teen years bring a lot at once: identity questions, social pressure, academic stress, and rapidly changing emotions and relationships. It’s a lot to navigate, and it’s normal for teens to need support along the way.
Teen therapy gives your teen a space that’s separate from parents and peers, where they can talk honestly and build skills for managing what they’re going through.
Get in Touch
Contact us today to learn more about how we can help you.
We work with teens on the specific challenges they’re facing, whether that’s anxiety, mood changes, family conflict, identity questions, or social difficulties. Sessions are collaborative and respect your teen’s growing independence, while still keeping parents appropriately informed and involved.
What We Offer
Anxiety
Many teens experience anxiety connected to school, social pressures, or the future, and we help them build tools to manage it.
Anger & Frustration
We help teens who struggle with anger or frustration understand what’s underneath it and respond differently.
Identity & Self-Esteem
We support teens working through identity questions, self-esteem struggles, and the pressures of figuring out who they are.
Why Choose Us for Teen Therapy
We give teens a space that’s genuinely theirs, while keeping parents appropriately informed.
01
Respects Their Independence
We meet teens where they are developmentally, respecting their growing need for autonomy and privacy.
02
Parents Stay Informed
We balance your teen’s privacy with keeping you appropriately informed and involved in their care.
03
Both Offices & Telehealth
We see teens at our Cedar City and Kanab offices, and offer telehealth for busy schedules.
Frequently Asked Questions
Will what my teen says in therapy be kept confidential from me?
Generally, teens are given a degree of confidentiality to build trust, though safety concerns are always shared with parents. Your therapist can explain the specific approach before starting.
How do I get my teen to agree to therapy?
It helps to involve your teen in the decision when possible and to frame therapy as a resource, not a punishment. Your therapist can also help with this conversation.
What if my teen doesn’t want to talk?
That’s common at first. Therapists experienced with teens know how to build rapport and trust over time, even with reluctant clients.
What can teen therapy help with?
Teen therapy can help with anxiety, anger, self-esteem, identity questions, family conflict, and the general pressures of adolescence.
Reach Out Today
Give Your Teen a Space That’s Theirs
Ready to get started? Book an appointment with one of our therapists, or visit our Fees & Insurance page if you have questions about cost.