Individual Therapy

One-on-one support for anxiety, trauma, depression, and the everyday challenges that come with being human.

How We Help

Individual therapy gives you a dedicated space to work through what’s going on in your life, whether that’s a specific diagnosis, a difficult season, or simply wanting to understand yourself better. There’s no problem too small, and no need to wait until things feel unmanageable.

We offer a range of approaches tailored to what you’re working through, from evidence-based techniques like CBT and EMDR to a supportive space for reflection and growth.

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What We Offer

Personalized care for the challenges you’re facing today.

Trauma Therapy

Support for healing after difficult or overwhelming experiences, using trauma-informed care and EMDR.

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Anxiety Therapy

Personalized, evidence-informed anxiety therapy using CBT, EMDR, and DBT.

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Grief & Loss Counseling

Support for navigating loss of any kind, at your own pace.

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Depression Therapy

Evidence-based approaches like CBT to help you move through depression.

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Life Transitions & Emotional Healing

Support through breakups, career changes, and major life shifts.

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Anger Management Therapy

Understand your triggers and build practical skills to respond, not react.

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OCD Therapy

Targeted approaches including Exposure and Response Prevention (ERP).

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ADHD Therapy

Strategies for children, teens, and adults that work with your brain.

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Self-Esteem & Self-Compassion Therapy

Quiet your inner critic and build real self-compassion.

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Why Choose Individual Therapy at A Mindful Life Counseling

We tailor treatment to what’s actually happening for you, not a one-size-fits-all program.

Evidence-Based Approaches

We draw on CBT, EMDR, DBT, and other proven approaches, matching the technique to your specific needs.

Personalized Care

No two people experience the same concern the same way, and your treatment plan reflects that.

Both Offices & Telehealth

We see clients at our Cedar City and Kanab offices, and by telehealth, wherever you’re located.

Frequently Asked Questions

How do I know if individual therapy is right for me?

If you’re navigating a specific challenge, a difficult season, or simply want to understand yourself better, individual therapy can help. You don’t need a crisis or diagnosis to benefit.

What approaches do you use?

We draw on evidence-based approaches including CBT, EMDR, DBT, and others, tailored to your specific concerns and goals.

How often will I meet with my therapist?

Most clients start with weekly sessions, adjusting frequency over time based on progress and needs.

What concerns does individual therapy address?

We work with anxiety, trauma, depression, grief, life transitions, anger, OCD, ADHD, self-esteem, and more.

Reach Out Today

Start Your Individual Therapy Journey

Ready to get started? Book an appointment with one of our therapists, or visit our Fees & Insurance page if you have questions about cost.

Book an Appointment

Fees & Insurance