Getting Started
Everything you need to know before your first appointment.
How We Help
Starting therapy can feel like a big step, and we want to make the process as clear and comfortable as possible. This section covers what you need to know about cost, what to expect, and how to book your first appointment.
If you have questions that aren’t covered here, feel free to reach out directly. We’re happy to help you figure out the right next step.
Get in Touch
Contact us today to learn more about how we can help you.
Getting started is simple: review your options for fees and insurance, read through what to expect in your first session, and book an appointment whenever you’re ready. There’s no need to have everything figured out before you reach out.
What We Offer
Fees, Insurance & Sliding Scale
Learn about cost, insurance, and sliding-scale options.
What to Expect / FAQ
Read about what your first session will look like.
Book an Appointment
Ready to start? Book your first appointment today.
We’re Here to Help You Get Started
You don’t have to know exactly what you need before reaching out. We’ll help you figure it out together.
01
Clear, Upfront Information
We want you to know what to expect around cost and process before your first session, not after.
02
No Pressure
Reaching out doesn’t commit you to anything beyond a conversation about whether we’re the right fit.
03
Responsive Support
We aim to respond to inquiries promptly, so you’re not left waiting when you’ve decided to take this step.
Frequently Asked Questions
What information do I need to book an appointment?
Basic contact information and a general sense of what you’re hoping to work on. Everything else can be discussed in your first session.
Do you accept insurance?
Visit our Fees & Insurance page for current details on accepted insurance and sliding-scale options.
What happens after I book an appointment?
You’ll receive confirmation details for your session, along with any paperwork needed before your first visit.
What if I’m not sure therapy is right for me yet?
That’s a completely reasonable place to start. Reaching out for an initial conversation doesn’t commit you to ongoing therapy.
Reach Out Today
Take the First Step
Ready to get started? Book an appointment with one of our therapists, or visit our Fees & Insurance page if you have questions about cost.