Self-Esteem & Self-Compassion Therapy in Cedar City and Kanab
Support for quieting the inner critic and building a kinder, more grounded relationship with yourself.
How We Help
If you’re constantly picking yourself apart, comparing yourself to others, or feeling like you’re never quite good enough, you’re not alone, and it’s not simply a matter of thinking positive. Low self-esteem often has real roots in past experiences, relationships, or ingrained patterns of self-criticism.
We help you understand where these patterns came from and build genuine self-compassion: not just surface-level affirmations, but a real shift in how you relate to yourself.
Get in Touch
Contact us today to learn more about how we can help you.
Self-esteem work often overlaps with other concerns like anxiety and depression, since harsh self-criticism can fuel both. We help you identify the specific beliefs driving your self-esteem struggles, understand where they came from, and practice new, more compassionate ways of responding to yourself, especially in moments of failure or difficulty.
What We Offer
Anxiety
Self-criticism and anxiety often feed each other. We address both together when that’s what’s happening for you.
Depression
Low self-esteem is closely connected to depression, and we treat the two together rather than in isolation.
Relationship Patterns
How you feel about yourself shapes your relationships. We help you understand these connections and build healthier patterns.
Why Choose Us for Self-Esteem Work
We help you build genuine self-compassion, not just repeat affirmations that don’t actually change how you feel.
01
Understand the Root
We help you trace self-esteem struggles back to where they started, whether that’s childhood experiences, past relationships, or ingrained patterns.
02
Real Self-Compassion
This isn’t about forced positivity. It’s about building a genuinely kinder relationship with yourself, especially when things are hard.
03
Practical Tools
You’ll leave sessions with specific ways to notice and respond differently to your inner critic in daily life.
Frequently Asked Questions
Is low self-esteem the same as depression?
They’re related but distinct. Low self-esteem can be a feature of depression, but it can also exist on its own, and each responds to somewhat different approaches.
Can self-compassion really be learned?
Yes. Self-compassion is a skill that can be practiced and strengthened over time, even if it feels unfamiliar or difficult at first.
Where does low self-esteem come from?
It often develops from childhood experiences, critical relationships, or repeated experiences of feeling not good enough. Understanding these roots is often a key part of the work.
What can this help with?
Self-esteem and self-compassion work can help with harsh self-criticism, comparison, perfectionism, and the anxiety or depression that often accompanies low self-worth.
Reach Out Today
Build a Kinder Relationship With Yourself
Ready to get started? Book an appointment with one of our therapists, or visit our Fees & Insurance page if you have questions about cost.