Hi! I'm Alissa!
About Me
Alissa Kovar is a Clinical Mental Health Counselor who believes in using a person-centered approach to therapy through collaboration of client and therapist, and building upon the individual's strengths and resources to develop goals toward meaningful change. Alissa provides counseling for adults, adolescents, and teens as they achieve their therapeutic goals through learning to observe, manage, and understand the connections between thoughts, emotions, and behavior.
My Approach
Alissa's main focus is in trauma treatment and counseling. She is trained in EMDR, Brainspotting, and Dialectical Behavior Therapy in both individual and group settings. The core skills groups of Dialectical Behavior Therapy with an emphasis on Mindfulness practices are a solid foundation for helping a variety of mental health concerns. Alissa is also trained in and uses Sandtray Therapy, and Trauma Focused CBT as additional trauma treatment modalities. She also provides IFS informed treatment.
Outside of Session
Making the decision toward change can feel overwhelming and difficult, and Alissa will work with you toward learning about and managing strong emotions while building on your personal strengths, values, and resources to make meaningful and lasting changes toward attaining your goals. Originally from Ridgecrest, California, Alissa moved to Cedar City, Utah with her family and is amazed at the beauty and outdoor adventures Cedar City has to offer. Alissa enjoys hiking, Jeep off-roading/exploring, traveling, learning about other cultures, cooking, and enjoying time with family and friends.
