About Us

We are a private practice mental health therapy group offering treatment for individuals, families, couples, children, adolescents, and teens.

zion, utah, nature, usa, rocks, spring, bend, zion, zion, zion, zion, zion, utah

How It All Started

From the spark of an idea to the realization of a dream.

The journey of A Mindful Life Counseling Services began with an idea that individuals needed more options for treatment that truly fit their needs. We have the environment and staff to make that happen.

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Our Story

A Mindful Life Counseling Services started in 2015 under the direction of Tina Warhurst, LCSW. Our mission is to provide quality mental health services that are tailored to the needs of the client. Therapy is not a one-size-fits-all approach to the needs of an individual. Our goal is to discover exactly what you need and then take steps to get you there. Our therapists are trained in multiple modes of treatment and can choose which approach will work best for you in your particular situation. We work collaboratively with medical providers, naturopaths, Ketamine clinics, and more to make sure that you have the highest quality of care to fit your needs.

Located in beautiful downtown Cedar City, Utah, our office is tucked away in a quiet and confidential location where you can feel safe to enter therapy with confidence.

Whether therapy is for you, your partner relationship, your child, or your family, you can feel confident that A Mindful Life Counseling Services will help you on the journey to better mental health and functioning.

Our Approach

Our vision is to stand as the foremost in the mental health community, providing quality, collaborative, total mental health care. We know that seeking therapy takes courage. You may have had therapy in the past that you didn’t feel worked well for you. Or you may be new to therapy and not know what to expect. Our approach is to help you make sure that you are taking the right steps with the right therapist for you. We meet with you to discuss your needs and give you the information you need to feel secure that you are choosing the right therapist and the right approach for you.

Meet Our Dedicated Therapists

MSW, LCSW, RPT-S

Tina W

I am a Licensed Clinical Social Worker, with a degree as a Master of Social Work from the University of Utah. I work with clients aged 3 and up with a wide range of concerns including trauma, depression, anxiety, grief/loss, relationship issues, attachment issues, behavior struggles, pare...Learn more!

Smiling Tori in black sweater leaning against a white brick wall with hand on hip

CSW

Tori S

I am a CSW (Certified Social Worker) and obtained my Master’s Degree in Social Work from the University of Utah in 2024 and my Bachelor’s Degree in Sociology from Southern Utah University in 2017. I have over five years experience working with children, teens, adults and families to overc...Learn more!

Alissa in a yellow cardigan leaning on a wooden fence with desert background

CMHC

Alissa K

Clinical Mental Health Counselor who believes in using a person-centered approach to therapy through collaboration of client and therapist, and building upon the individual’s strengths and resources to develop goals toward meaningful change. Alissa helps a variety of individuals from adul...Learn more!

Smiling Kourtney with curly blonde hair on a sunny beach with waves and greenery in the background

AMFT

Kourtney J

Kourtney is uniquely equipped to understand the challenges couples and families can face. Personally, she has found it beneficial to work with counselors to construct solutions and implement goals, thus inspiring her to enter the field of Marriage and Family Therapy. Kourtney holds a Bach...Learn more!

Smiling woman in floral dress standing in front of rocky desert landscape

CSW

Nancy C

I am currently an MSW student and a Social Service Worker. My goal in life is to experience as much JOY as possible! To ensure that happens I travel, dance, spend time outdoors, do humanitarian work, indulge in sweet treats, learn of Christ, and spend quality time with my family. I adore ...Learn more!

Megan in glasses wearing a floral print top indoors

Office Manager

Megan W

I’m the therapist's valued assistant! I connect with new clients, guide them through the process of getting scheduled with a therapist, set up clients in our client portal, and help with billing. I’m happy to help you find a therapist that will be a good fit for you and get you started on...Learn more!

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Our Safe Space

Cozy living room with armchairs, sofa, plants, and wall art in modern decor, herringbone accent wall, soft lighting

Reception area with wooden desk, chairs, and kids' play table featuring a train set and colorful toys on tiled floor

Cozy living room with sofas, armchairs, coffee tables, and bright windows creating a comfortable atmosphere

Room filled with shelves of figurines and toys, featuring a central table and chairs for creative activities

Cozy home office with a desk, armchair, and sofa, featuring soft lighting and wall art for a comfortable workspace atmosphere

Hallway with modern decor, colorful paintings, wall clock, wooden table, yellow flowers, and a cozy blanket basket

Cozy living room with beige sofa, yellow pillows, wall clock, and toy shelves in a well-lit space

Our Mission

Our mission is to provide quality mental health care to help individuals, couples, and families work through the struggles and symptoms that cause them pain and disconnection from the life they deserve. We strive to provide our clients a safe, comforting, and secure environment in which they can learn and grow.

Take the Next Step

Connect with our compassionate therapists today!

Reach out now for an introductory conversation to explore your options. Let us help match you with the right therapist for your unique journey toward healing and growth.

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