About Us
We are a private practice mental health therapy group offering treatment for individuals, families, couples, children, adolescents, and teens.

How It All Started
From the spark of an idea to the realization of a dream.
The journey of A Mindful Life Counseling Services began with an idea that individuals needed more options for treatment that truly fit their needs. We have the environment and staff to make that happen.
Our Story
A Mindful Life Counseling Services started in 2015 under the direction of Tina Warhurst, LCSW. Our mission is to provide quality mental health services that are tailored to the needs of the client. Therapy is not a one-size-fits-all approach to the needs of an individual. Our goal is to discover exactly what you need and then take steps to get you there. Our therapists are trained in multiple modes of treatment and can choose which approach will work best for you in your particular situation. We work collaboratively with medical providers, naturopaths, Ketamine clinics, and more to make sure that you have the highest quality of care to fit your needs.
Located in beautiful downtown Cedar City, Utah, our office is tucked away in a quiet and confidential location where you can feel safe to enter therapy with confidence.
Whether therapy is for you, your partner relationship, your child, or your family, you can feel confident that A Mindful Life Counseling Services will help you on the journey to better mental health and functioning.
Our Approach
Our vision is to stand as the foremost in the mental health community, providing quality, collaborative, total mental health care. We know that seeking therapy takes courage. You may have had therapy in the past that you didn’t feel worked well for you. Or you may be new to therapy and not know what to expect. Our approach is to help you make sure that you are taking the right steps with the right therapist for you. We meet with you to discuss your needs and give you the information you need to feel secure that you are choosing the right therapist and the right approach for you.
Meet Our Dedicated Therapists
MSW, LCSW, RPT-S
Tina W
I am a Licensed Clinical Social Worker, with a degree as a Master of Social Work from the University of Utah. I work with clients aged 3 and up with a wide range of concerns including trauma, depression, anxiety, grief/loss, relationship issues, attachment issues, behavior struggles, pare...Learn more!
ACSW
Tori S
I am a CSW (Certified Social Worker) and obtained my Master’s Degree in Social Work from the University of Utah in 2024 and my Bachelor’s Degree in Sociology from Southern Utah University in 2017. I have over five years experience working with children, teens, adults and families to overc...Learn more!
CMHC
Alissa K
Clinical Mental Health Counselor who believes in using a person-centered approach to therapy through collaboration of client and therapist, and building upon the individual’s strengths and resources to develop goals toward meaningful change. Alissa helps a variety of individuals from adul...Learn more!
AMFT
Kourtney J
Kourtney is uniquely equipped to understand the challenges couples and families can face. Personally, she has found it beneficial to work with counselors to construct solutions and implement goals, thus inspiring her to enter the field of Marriage and Family Therapy. Kourtney holds a Bach...Learn more!
CMHCI
Nancy C
I am currently an MSW student and a Social Service Worker. My goal in life is to experience as much JOY as possible! To ensure that happens I travel, dance, spend time outdoors, do humanitarian work, indulge in sweet treats, learn of Christ, and spend quality time with my family. I adore ...Learn more!
CMHCI
Chase M
I am an Clinical Mental Health Counseling intern, finishing my degree as a Master of Clinical Mental Health Counseling the University of Phoenix. I have a long history of working with individuals in the mental health field in different areas throughout my life. With a strong belief in sel...Learn more!
CSWI
Chantal K
I am a Clinical Social Work Intern. I am excited to be part of a mission that embraces people as individuals and prioritizes safe space. I have a broad background of working with various agencies in social work as a Social Service Worker and Substance Use Disorder Counselor. I was introdu...Learn more!
Office Manager
Megan W
I’m the therapist's valued assistant! I connect with new clients, guide them through the process of getting scheduled with a therapist, set up clients in our client portal, and help with billing. I’m happy to help you find a therapist that will be a good fit for you and get you started on...Learn more!
ACMHC
Megan M
I can meet with anyone from age five up to adults, though I tend to specialize in helping children who have big emotions, as well as men and women who have experienced trauma, narcissistic abuse, and/or are struggling with infertility, pre-natal, pregnancy, and postpartum difficulties. I ...Learn more!
Our Safe Space







Our Mission
Our mission is to provide quality mental health care to help individuals, couples, and families work through the struggles and symptoms that cause them pain and disconnection from the life they deserve. We strive to provide our clients a safe, comforting, and secure environment in which they can learn and grow.
Take the Next Step
Connect with our compassionate therapists today!
Reach out now for an introductory conversation to explore your options. Let us help match you with the right therapist for your unique journey toward healing and growth.









